Healthy Fast Food

Convenience and processed foods frequently appear like the simplest choice when we’re pressed for time. However, you can make something wholesome and filling in less time than it takes to order takeout with our easy, healthful dishes. The following healthy recipes can be prepared in 30 minutes or less.

Explore lighter versions of popular takeout dishes, such as fried rice and curries and burgers. View our list of healthy takeout options for additional inspiration. Or choose healthier comfort food or more healthful meals with our easy and nutritious recipes.

1. Pineapple fried rice

A must-have for takeout is fried rice; try our healthier alternative. This vegetarian family supper is enhanced with a hint of sweetness and tropical flavor from the juicy chunks of fresh pineapple.

2. Jerk chicken burger

Try our wholesome jerk chicken burger for a healthful takeaway option. Serve lean chicken breasts on a griddle with sliced mango, tomatoes, lettuce, and sauce after seasoning them with Jamaican-style spices.

3. Tamarind prawn curry

This colorful tamarind prawn curry may be prepared in less than 20 minutes. In addition to being minimal in calories and fat, it is gluten-free. Depending on how sour you prefer, you can adjust the recipe by adding additional tamarind.

Try putting together your own salad or grain bowl at home with this simple chicken hummus bowl recipe rather than ordering one from a café. Add cooked chicken breasts to mixed grains, garnish with vegetables, and drizzle with a little lemon dressing.

5. Sesame & spring onion stir-fried udon with crispy tofu

Make this simple stir-fry for a nutritious vegan supper in less than 20 minutes. Add some sesame seeds after combining the crispy tofu, thick udon noodles, and fresh vegetables.